A Little Bit of Yoga, Book

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Embraced by many as a means of enhancing physical, mental, and spiritual health, this introduction to yoga will guide you in an easy assessable manner.

2 In stock
$7.99 $9.99

A Little Bit Of Yoga

Author: Meagan Stevenson

Description: Embraced by many as a means of enhancing physical, mental, and spiritual health, this introduction to yoga will guide you in an easy assessable manner.

This introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree.'

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