Mindful Day: How to Find Focus, Calm, and Joy

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This book draws upon the practice of mindfulness while integrating modern neuroscience and psychology to help the busy professional trying to find peace in their everyday life. With straightforward teachings, evidence, and exercises designed for busy schedules, you can learn how the practice of mindfulness can help you navigate your life's difficulties with clarity and ease while finding purpose and joy - both at home and in the workplace.


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