Mindfulness for Teen Depression

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Experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

2 In stock
$16.99

Mindfulness For Teen Depression

Description: Experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

 With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment.

 This book will empower you to feel better, more energized, and start reaching for your goals--one step at a time.

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