The Mood Book

Mood Book

Author: Amy Leigh Mercree

Description:

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits.

Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing.

Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.