Blog posts

Rather than choosing herbs based on a diagnosis, I prefer to think about the types of support someone may appreciate during a seasonal illness.

For generations, herbalists have appreciated Echinacea (Echinacea purpurea) as one of North America's signature medicinal plants.

Elder, known for its deep roots in folklore and medicine, has long been revered as a protective plant with science-backed health benefits. Historically, it was often planted near herb gardens...

The plant is primarily known for its cold, bitter, astringent, and drying energetics, which can stimulate and restore various bodily functions.