Blog posts
August 11, 2026
Building a Winter Wellness Kit: Herbal Support for Cold and Flu Season
Rather than choosing herbs based on a diagnosis, I prefer to think about the types of support someone may appreciate during a seasonal illness.
Elder: A Traditional Herb for Seasonal Wellness
Elder, known for its deep roots in folklore and medicine, has long been revered as a protective plant with science-backed health benefits. Historically, it was often planted near herb gardens...