Blog posts
September 26, 2026
Pollen, Dust, Allergies and You: Supporting Your Body Through the Seasons
Seasonal allergies affect millions of people each year. Although they can be frustrating, understanding what is happening inside your body can help you make thoughtful choices that support your overall...
Building a Winter Wellness Kit: Herbal Support for Cold and Flu Season
Rather than choosing herbs based on a diagnosis, I prefer to think about the types of support someone may appreciate during a seasonal illness.
Echinacea: A Traditional Herb for Seasonal Wellness
For generations, herbalists have appreciated Echinacea (Echinacea purpurea) as one of North America's signature medicinal plants.
Elder: A Traditional Herb for Seasonal Wellness
Elder, known for its deep roots in folklore and medicine, has long been revered as a protective plant with science-backed health benefits. Historically, it was often planted near herb gardens...
Oregon Grape: Traditional Herbal Support for Liver, Digestive, and Skin Health
The plant is primarily known for its cold, bitter, astringent, and drying energetics, which can stimulate and restore various bodily functions.
Women Uplifting Women: Celebrating Women's History Through Herbal Traditions and Entrepreneurship
March is Women's History Month, a time to reflect on the often overlooked contributions and advancements of women throughout history. Did you know that the number of women-owned businesses has...
The Dark Before The Rebirth
Embracing the arrival of spring is like emerging from a long, challenging journey, marked by resilience that echoes through generations. The initial signs – the first green blade, the melody...
The Fear of Beginning
When it comes to herbal medicine and taking charge of your health, it's natural to feel a bit uncertain. But fear not! Those feelings are a sign that you're on...