Skip to content
Previous article
Now Reading:
The Potent Potential of Stinging Nettle
Next article

The Potent Potential of Stinging Nettle

In the world of natural remedies, few plants hold as much potential for supporting health and wellness as the humble Nettle.  Despite its sting's reputation, Nettle, also referred to as Stinging Nettle or Common Nettle, has stood the test of time and is adored for its abundant therapeutic properties.  Yeah, it might sound a bit scary, but trust me, it's anything but! This plant might just be the secret ingredient missing from your wellness routine. 

In this article, we'll delve into the depths of Nettle's medicinal uses, its botanical profile, and how to harness its benefits safely and effectively.

Understanding Nettle

Botanical Profile: Urtica dioica

Energetics: Bland, bitter, cool, sweet, salty

Astrology: A herb of Mars

Part Used: Aerial tops when young, aerial to flowering (never harvest after flowers appear)

Constituents: Formic acid, chlorophyll, xanthophyll, enzyme secretin, carotene, tannins, magnesium, trace minerals, indoles (serotonin, histamine), vitamins, protein, mucilage, phytosterols, polysaccharides

Properties: Expectorant, diuretic, emmenagogue, astringent, sweet and salty, neutral to cool, dry, nourishing, restoring, stabilizing, dissolving, nutrient, local anesthetic, antidiarrheal, anti-inflammatory, hemostatic, galactagogue, tonic

Nettle, with its unassuming appearance, packs a powerful punch in the realm of herbal therapeutics. This perennial shrub, with its sharp-pointed leaves and greenish flowers, grows up to about 4 feet tall, thrives in moist, shaded areas, and is a familiar sight near hedges and waste grounds. But don't let its commonplace demeanor fool you; inside its harmless appearance hides a wealth of supportive qualities.

So, what can Nettle do for you?

This herb isn't just your average plant. Its therapeutic repertoire spans a wide range far beyond alleviating physical ailments, from addressing minimal to chronic toxicity issues. Its effects extend to various organs, including the blood, lungs, intestines, spleen, liver, kidneys, bladder, uterus, and connective tissue. 

Think of this herb as your body's personal superhero squad. It swoops in to save the day when things aren't quite right. Feeling a bit sluggish? Nettle can perk you up. Dealing with pesky allergies? It's got your back. Plus, it's like giving your immune system a high-five, keeping it strong and ready to take on whatever comes your way.

And get this: Nettle isn't just about fixing up your insides. It's like a beauty treatment from Mother Nature herself. Want stronger hair? Check. Need a boost for your tired muscles? You got it. It's like a one-stop shop for feeling fantastic inside and out.


  • Root: Acts as a decongestant and anti-inflammatory, supports prostate health and hair loss, aids in draining and edema reduction, boosts immune function, and helps with diarrhea.

  • Leaf: Nourishes the liver and blood, regulates metabolism, relieves fatigue, strengthens connective tissue, restores gonads, adrenals, and thyroid, promotes lactation, supports hair growth, aids kidney function, acts as a diuretic, and supports various conditions like high blood pressure, anemia, and metabolic disorders.

  • Seed: Considered a restorative for weakness and deficiency conditions, stimulates the thyroid and immune system, and aids in toxic insect or poisonous plant ingestion.

Harnessing the supportive potential of Nettle involves understanding its various forms and dosages. Whether in the form of powder, tincture, capsule, infusion, or decoction, the dosage varies, catering to individual needs and conditions. 


  • Powder: 3-7 grams (one heaping teaspoon).
  • Tincture: Take 1-4 mL.
  • Capsule: 300-600 mg.
  • Infusion (Leaf): 1 tablespoon per 8 ounces of water (2-3 cups daily). 2 liters per day can be used as a flushing out treatment.
  • Decoction (Root): 4-90 grams.

Topical Application

Fresh nettles can be brushed over painful areas to reduce pain.

A Few Things to Keep in Mind

Before you go all-in with Nettle, take a second to think about how you're feeling and maybe chat with a healthcare pro. And if you're pregnant or dealing with certain health issues, it's best to play it safe and skip the Nettle for now. Substantial doses are contraindicated during pregnancy. However, tea is commonly consumed for its mineral content. 

Additionally, do not take in cases of obstructive urinary stones, edema due to impaired heart or kidney function, and kidney inflammations. And remember, do not consume raw.

Final Thoughts

So, there you have it: Stinging Nettle, despite its intimidating name, is a potent ally in the journey toward holistic health and well-being. From its roots to its leaves and seeds, this versatile plant offers a multitude of benefits for the body and mind. By understanding its properties, uses, and precautions, you can unlock the full potential of nettle as a natural remedy for various ailments. So, the next time you encounter Nettle, remember its potential to nurture, restore, and support—embracing nature's wisdom one sip of Nettle tea at a time!



1) Culpepper’s Color Herbal. Sterling Publishing CO.1983. p132-133

2) Planetary Herbology. By Tierra, Michael. p233. Nettle copy 1988

3) Herbal Vade Mecum. By Skenderi, Gazmend. p266-267. Nettle. Copy 2003

4) The Chemistry of Stinging Nettle. Copy 2015, Compound Interest.

5) The Energetics of Western Herbs. Peter Holmes Nettle, p 444-446

6) Herbal Medicine From the Earth. Dr. Sharol Tilgner. Stinging Nettle. p.125-127


Leave a comment

Your email address will not be published..

Select options