Blog posts

My name is Megan. I am a clinical herbalist, nutritionist, and flower essence practitioner, and this is the story of how I arrived here.

Seasonal allergies affect millions of people each year. Although they can be frustrating, understanding what is happening inside your body can help you make thoughtful choices that support your overall...

Rather than choosing herbs based on a diagnosis, I prefer to think about the types of support someone may appreciate during a seasonal illness.

When I am working toward meaningful change, I often begin by imagining the future.  

The digestive system is the cornerstone of our health, impacting both physical and mental well-being.

For thousands of years, traditional herbal systems have turned to a small, unassuming plant that grows close to the earth as an ally during times when the mind and spirit...

Few herbs have earned the reputation of bringing harmony quite like Licorice Root.      

As the days grow shorter and the air turns crisp, few aromas capture the feeling of the season quite like cinnamon.

Have you ever found yourself lying awake at two o'clock in the morning while your mind replays the same thoughts over and over?